Flow Brazilian Jiu Jitsu

Flow Brazilian Jiu Jitsu

Located in Auburn, this premier martial arts school offers a unique blend of expert instruction and a welcoming atmosphere. With classes available six days a week, students of all ages and skill levels can find their place in a supportive community that emphasizes personal growth and discipline. The experienced instructors focus on developing both technique and confidence, ensuring that each student receives personalized attention. The facility is equipped with state-of-the-art training gear, providing an ideal environment for learning and honing skills.

What sets this school apart is its commitment to fostering a sense of camaraderie among students. Regular events and open mat sessions encourage members to bond and learn from one another, creating lasting friendships. Whether one is looking to compete or simply build self-defense skills, this martial arts school is dedicated to helping individuals achieve their goals while enjoying the journey.

• 100 Genesee St, Auburn, NY 13021, United States
• in Genesee Center
• (315) 702-3222

Latest Feedback

"I joined this martial arts school a few months ago, and it has been a life-changing experience. The instructors are incredibly knowledgeable and genuinely care about each student's progress. I've learned so much about technique and discipline, and I've gained a ton of confidence in myself. The community is so welcoming; everyone encourages each other, making it a fantastic environment to train in."

"As a parent, finding the right place for my child to learn martial arts was essential. The instructors here are phenomenal! They are patient and understanding, making sure the kids not only learn the techniques but also the values of respect and teamwork. My child loves coming here, and I've noticed such a positive change in their attitude and focus since starting classes."

"I was a bit nervous trying martial arts for the first time, but the supportive atmosphere here made all the difference. The instructors take the time to explain everything clearly, and they motivate you to push your limits without feeling overwhelmed. I appreciate that there's a strong focus on both physical fitness and mental discipline. This has quickly become my favorite part of the week!"

Customer Reviews

What People Say

Chiara Gray

★★★★★

April 25, 2025

I can’t say enough good things about my experience at this martial arts school! From the moment I walked through the doors, I was welcomed with open arms. The instructors are incredibly knowledgeable and genuinely care about their students’ progress. I’ve been training here for a few months now, and I’ve already noticed significant improvements in my skills and confidence. The classes are well-structured, with a perfect balance of techniques and sparring. I appreciate that they cater to all skill levels, so whether you’re a beginner or more advanced, you’ll find your place. The atmosphere is supportive and friendly, making it easy to push yourself without feeling intimidated. The only minor issue I encountered was that sometimes the class sizes can get a bit crowded, especially on weekends. However, the instructors do a fantastic job of ensuring everyone gets attention. If you’re looking to get into Brazilian Jiu Jitsu, I highly recommend checking this place out—you will not be disappointed!

👍 1 👎 0

Marco Lefebvre

★★★★★

October 1, 2024

What an incredible place to train! I joined last month and have been blown away by the quality of the instruction and the sense of community here. The coaches are top-notch and really take the time to ensure you're learning the techniques correctly. I was a bit nervous at first since I had no prior experience, but everyone was so welcoming. I also love the variety of classes they offer throughout the week, which keeps things fresh and exciting. My only suggestion would be to possibly add some more beginner-friendly weekend classes. Overall, I’m so glad I chose this spot to start my journey in Brazilian Jiu Jitsu!

👍 7 👎 1