Press On Performance and Training

Press On Performance and Training

Located in Sappington, this personal training facility offers a unique blend of personalized fitness programs designed to meet individual goals. With a strong focus on motivation and accountability, clients benefit from tailored workout plans that cater to their specific needs, whether they are beginners or seasoned athletes. The dedicated trainers are committed to fostering a supportive environment that encourages growth and progress.

Open six days a week with flexible hours, clients can easily fit their training sessions into their busy schedules. The knowledgeable staff emphasizes proper technique and injury prevention, ensuring that every workout is both effective and safe. With a positive atmosphere and a community feel, this establishment not only transforms bodies but also builds lasting relationships between trainers and clients.

• 343 Watson Plaza, Sappington, MO 63126, United States
• (314) 282-7160

Latest Feedback

"I’ve been training here for a few months now, and I can’t express how much I appreciate the personalized attention I receive. The trainers take the time to understand my fitness goals and create a plan that really works for me. I’ve seen amazing progress, and I feel stronger and more confident than ever. The supportive environment makes every session enjoyable!"

"What I love most about this place is the focus on proper form and technique. My trainer has been fantastic at correcting my posture and ensuring I’m doing the exercises safely. I’ve had a few bad experiences at other gyms, but here I feel confident and motivated every time I step in. The community vibe is also a huge plus!"

"As someone who has tried multiple training programs, I can honestly say this is the best experience I’ve had. The trainers are not only knowledgeable but also genuinely care about my success. I appreciate the flexibility in scheduling, which fits perfectly into my hectic lifestyle. I look forward to each session and love the progress I’m making!"

Customer Reviews

What People Say

Adwoa Starling

★★★★★

August 8, 2025

Absolutely love my experience here! The trainers are incredibly friendly and push you to achieve your best. I've gained so much strength and confidence in my workouts. They really focus on proper form, which I appreciate as a beginner. The camaraderie among clients is also fantastic; it feels like a community! The only thing I would wish for is a few more evening slots, as my work schedule can be hectic. But honestly, I can't recommend this place enough—it's worth every penny and has transformed my approach to fitness!

👍 4 👎 0

Ethan Fraser

★★★★★

May 22, 2025

I've been training here for about three months now, and I couldn't be happier with my progress! The trainers are incredibly knowledgeable and really take the time to understand your specific fitness goals. I love the personalized attention and the supportive atmosphere. The variety in workout routines keeps things fresh and engaging. My only suggestion would be to consider extending the hours on weekends; I’d love to come in on a Saturday! Overall, this place has been a game-changer for my fitness journey.

👍 7 👎 3

Zainab Hudson

★★★★★

May 23, 2024

As someone who has tried various personal training programs, I can confidently say that this place stands out! The trainers are not only certified but also genuinely invested in their clients' success. From the moment I stepped in, they made me feel welcome and motivated. They offer tailored workout plans that cater to your individual needs, which I found refreshing compared to cookie-cutter programs. Every session is challenging yet fun, which keeps me looking forward to my workouts. The environment is clean and well-maintained, creating a truly pleasant space to train. One small area of improvement could be the availability of online booking options; sometimes it can be tricky coordinating my schedule. Regardless, the experience has been overwhelmingly positive and I’ve seen fantastic results in just a few weeks!

👍 6 👎 4